DailyOM Journal: All Articles

5 Reasons Why Fascia Stretching Matters for Healing Your Nervous System

Because the body’s fascial network is closely tied to the central nervous system, working with the fascia can have some impressive effects on the body. A leading holistic health expert explains why fascial stretching may be a helpful tool for alleviating chronic pain, boosting energy levels, and relieving stress and anxiety.

By Amanda LieberMar 15, 2024

Are You an Empath? How To Know if This Is Your Personality Type

Do you instantly pick up on the mood of those around you? Empaths share what it’s like to have this “superpower” and how to cope with its challenges while maximizing its gifts.

By Jennifer King LindleyJan 5, 2024

Two empath friends hug warmly as they sit together on the couch.

Should Empaths Watch the News? How to Stay Informed, Not Overwhelmed

Empaths feel others’ emotions intensely and can be easily overwhelmed by news of the world’s suffering. Here’s how empaths can manage their current events consumption to better cope.

By Jennifer King LindleyJan 5, 2024

Person sits on top of a white comforter in bed reading a daily newspaper.

10 New Year’s Affirmations: Why You Should Set an Intention, Not a Resolution

Affirmations can be more powerful — and effective — than traditional new year’s resolutions. Try the following affirmations as you set your intentions for the new year, or any time you’re embarking on a new path or need a fresh start.

By Natasha BurtonDec 30, 2023

A young woman with long, dark brown hair stands on the beach, facing up to the sky and smiling

Are You in a Relationship With a Dark Empath? Why That’s Cause for Concern

This common personality type knows just what you are feeling, and uses their understanding to manipulate you. Here’s what you need to know to recognize a dark empath and avoid falling under their sway.

By Jennifer King LindleyDec 27, 2023

A man and a woman sit close to each other, talking. It’s not always easy to tell the difference between an empath and a dark empath.

6 Reasons Why Married Couples Stop Having Sex — and What to Do About It

In the midst of a sexual slowdown? We’ve got good news. There are plenty of ways to reignite the passion in your relationship.

By Tiffany TseDec 27, 2023

Couple fall asleep next to each other in bed, too tired to have sex after another long day.

5 Ways to Heal Generational Trauma

Experts share how to heal the pain caused by generational trauma so you can protect yourself as well as future generations.

By Paige Jarvie BrettingenDec 22, 2023

A mother and daughter sit leaning against a couch in a sunny living room, laughing together with their heads closer together.

Is Sadfishing Just Attention-Seeking Behavior or Healthy Coping? Therapists Explain

With so much of our lives lived online, it makes sense that people look for support through social media. But are there drawbacks to sharing online vs. IRL? Here’s what experts say.

By Erin MosbaughDec 20, 2023

Woman sits at table as she posts a sadfishing comment on social media.

The Holy Grail of Manifestation Crystals: How Green Jade Can Help You Attract Abundance, Vitality, and Serenity

Crystal experts discuss the meaning and benefits of green jade, and how to work with it to manifest your desires.

By Amanda LieberDec 19, 2023

Close-up of facial beauty tool made from green jade

Citrine Is the Ultimate Joy Bringer — Here’s How to Use It to Turn Your Dreams Into Reality and Find Clarity and Healing

Citrine, a type of quartz crystal, is known to bring positive energy, support manifestation, heal childhood wounds, and more. Here’s how to work with it.

By Amanda LieberDec 18, 2023

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